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8.8.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds For Reps Minute 0-2 30/21 Cal Row Minute 2-4 5
8/6
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER SATURDAY 5 Rounds: 4 Rope Climb 6 Sled Pushes (45/25) 50 Weighted Step
8/4
TFL CrossFit - WODView Public WhiteboardDeadlift (5x2)No touchMetcon (AMRAP - Reps)4 Rounds: Min 0-2: 20/15 Cal row + Max Hand
8/3
TFL CrossFit - WODView Public WhiteboardBack Squat5 sets of 2, same weightMetcon (AMRAP - Rounds and Reps)12 AMRAP 2,4,6,8,10,12.... Wallballs