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9.1.22
TFL CrossFit - WODView Public WhiteboardStrict Press (1x8)Metcon (AMRAP - Reps)4 Rounds For Reps: 1 Minute Rope Climbs 1 Minute
8.31.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)0:00 - 2:00 500 Meter Bike Max Snatches 75/55 Rest 2 Minute
8.30.29
TFL CrossFit - WODView Public WhiteboardBack Squat (1x15)Metcon (AMRAP - Rounds and Reps)15Min AMRAP 5 Chest 2 Bar 10 Wallballs
8.29.22
TFL CrossFit - WODView Public Whiteboard ()Metcon (Time)5 Rounds For Time [30 Minute Cap]: 400 Meter Run 30 AbMat Sit-ups