Click on the date to see the WOD

WOD – Tue, Oct 13
TFL CrossFit - WODpartner WOD (Distance)20:00 ROW for meters: Split evenly w/ buddyBench Press (Weightlifting Variable Reps & Sets)on the
WOD – Mon, Oct 12
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)7:00 AMRAP 12/9 Cal Bike OR 200m Run 12 BB or DB
WOD – Sat, Oct 10
TFL CrossFit - WODMetcon (Time)100 Double Unders 90 Step Ups 800m Run 70 Burpees 60 Medball Sit ups 50 DB
WOD – Fri, Oct 9
TFL CrossFit - WODMetcon (Checkmark)7:00 AMRAP 7 KB Swings 7 KB Squats 7 KB DLs 7 KB Lunges (Each)Back Squat