Click on the date to see the WOD

WOD – Wed, Jun 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP: 8 TTB 12 WBs (20/14) 24 Double Unders5K Prep!If you
WOD – Tue, Jun 9
TFL CrossFit - WODMetcon (No Measure)3 rounds: 1:00 Bike 5-4-3 Clean and Jerks (adding weight) Rest 1:00 add weightGwen (Weight)Clean
WOD – Mon, Jun 8
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)Every 8 mins x 2 rounds: RX+ 5 Muscle ups/ RX 8
WOD – Sat, Jun 6
TFL CrossFit - WODMetcon (Checkmark)5 rounds: 0-1:30 : 2 heavy sled pushes 1:30-3:00: 10 DB bench press + 10 Deadlifts