Click on the date to see the WOD

WOD – Tue, Aug 11
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 9: 10-20-30-40… Air squat Pull up V-up Push upBack Squat (finding
WOD – Mon, Aug 10
TFL CrossFit - WODPush Jerk (2RM)build to a heavy 2RM in 6 sets, one set every 2:30 first 2 sets
WOD – Sat, Aug 8
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go, You Go, AMRAP 12:00 1 Wallwalk 2 Muscle Ups 3 Deadlifts (245/185)
WOD – Fri, Aug 7
TFL CrossFit - WODDEALERS CHOICESquat OR power cleans today. Come in and do what you can with how sore you