Click on the date to see the WOD

WOD – Mon, Nov 2
TFL CrossFit - WODMetcon (Time)Both working at the same time, each person does each thing: 30 Air squats 12/9 Cal
WOD – Sat, Oct 31
TFL CrossFit - WODMetcon (Time)For Time 20 Wallballs 20 KB Swings 18 Box Jump Overs 30 Wallballs 30 KB Swings
WOD – Fri, Oct 30
TFL CrossFit - WODSquat CleanEMOM 6: Even: 3 clusters (a squat clean thruster) adding weight Odd: 1 working up to
WOD – Thu, Oct 29
TFL CrossFit - WODMetcon (Time)10 Rounds: 200m Run 15/12 Cal row 2 Lengths Parking Lot Farmer Carry (50s/35s)