Click on the date to see the WOD

WOD – Wed, May 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)22:00 AMRAP 500/400m Row 400m Run or 30/24 cal bike 20 Toes
WOD – Wed, May 20
TFL CrossFit - WODPush Jerk (4x5 @70%)Metcon (Calories)2:00 on/2:00 off x4 12 Lunges 9 Hang Cleans 6 Shoulder to Overhead
WOD – Tue, May 19
TFL CrossFit - WODMetcon (No Measure)10-1 Wallballs and BurpeesFront Squat (1 front + 3 back squat)5 sets, going every 3:15,
WOD – Mon, May 18
TFL CrossFit - WODMetcon (Time)30 Bench Press 10 Rope Climbs 1 Murph Mile RunBENCH PRESS: ¾ bodyweight for men ½