TFL CrossFit – WOD
Metcon (AMRAP – Reps)
AMRAP 6:
1,000/800 Meter Row
12 Front Squats 155/105
Max Burpees Over the Bar
AMRAP 6:
1,000/800 Meter Row
12 Front Squats 155/105
Max Burpee to a Target
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee Pull-ups
AMRAP 6:
1,000/800 Meter Row
12 Front Squats 155/105
Max Burpee Box Jumps 24″/20″
RX+ 155/105
RX 135/95
SC 115/75
