Click on the date to see the WOD

WOD – Wed, Oct 19
TFL CrossFit - WODBack Squat1x20Metcon (Time)For Time 5 Rounds of: 30 Double Unders 10 Overhead Squats 95/65 Directly Into.. 1
WOD – Tue, Oct 18
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 500/400 Meter Row 15 Box Jumps (30"/24") 3 Rope Climbs (15') Rest
WOD – Mon, Oct 17
TFL CrossFit - WODPush Press1x5Metcon (AMRAP - Reps)AMRAP 7: Power Snatches On the Minute: 7 Toes to Bar Rest 6
WOD – Sat, Oct 15
TFL CrossFit - WODMetcon (AMRAP - Reps)[Teams of 3] AMRAP 25: 3 Rounds: 50 Synchro AbMat Sit-ups 600 Meter Run