Click on the date to see the WOD

WOD – Sat, Jan 7
TFL CrossFit - WODMetcon (AMRAP - Reps)Partner AMRAP Saturday 10 minutes at each station; 2 minutes rest between stations. Break
WOD – Fri, Jan 6
TFL CrossFit - WODCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees
WOD – Thu, Jan 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Sit-ups 10 Bench Press (Bodyweight) 300' Shuttle Run 10 Strict Pull-ups
WOD – Wed, Jan 4
TFL CrossFit - WODMetcon (Time)100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls 25-20-15-10-5 Hang Power Snatches RX+ 20/14 75/55 RX 14/10 65/45