Click on the date to see the WOD

WOD – Fri, Nov 4
TFL CrossFit - WODBack Squat10 Rep MaxMetcon (Time)21 OHS 800m Run 18 OHS 600m Run 15 OHS 400m Run 12
WOD – Thu, Nov 3
TFL CrossFit - WODBench Press10 Rep Max Then 5x5 @ 80%Metcon (AMRAP - Reps)WOD 15m AMRAP 5 DB KB Step
WOD – Wed, Nov 2
TFL CrossFit - WODMetcon (Time)10 Rounds For Time 5 Unbroken Double Unders 15 AbMat Sit-ups 200/150 Meter Row 10 Unbroken
WOD – Tue, Nov 1
TFL CrossFit - WODTFL Turns 10 !!! Happy Birthday to Us !! (AMRAP - Reps)I Go, You Go Partner Fun