Click on the date to see the WOD

WOD – Wed, Nov 9
TFL CrossFit - WODMetcon (Time)For Time 50 Sit-ups 400 Meter Run 30 Burpees Over the Bar 20 Front Squats Rest
WOD – Tue, Nov 8
TFL CrossFit - WODStrict PressMetcon (Time)5 Rounds For Time 9 Clean & Jerks 30 Double Unders 9 Pull-ups 30 Double
WOD – Mon, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds For Reps: Minute 1: Calorie Row Minute 2: Calorie Bike Minute 3:
WOD – Sat, Nov 5
TFL CrossFit - WODMetcon (No Measure)Partners 30m AMRAP 4 Toes to bar 4 Wallballs 400m run 4 Sled Pushes Add