Click on the date to see the WOD

WOD – Wed, Oct 12
TFL CrossFit - WODBack Squat7 Minutes of Heaven (AMRAP - Rounds and Reps)7 minute AMRAP 7 Wallballs 20/14 7 Burpees
WOD – Tue, Oct 11
TFL CrossFit - WODPower Clean10.10.22 (AMRAP - Reps)AMRAP 20: 1 Power Clean 1 Muscle-Ups 100 Meter Run 2 Power Cleans
WOD – Mon, Oct 10
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 800m Run 50 Single DB Step Ups 50 Single DB Hnag Snatches
WOD – Sat, Oct 8
TFL CrossFit - WODMetcon (Time)50 Power Cleans EMOM 5 Burpees 3 min rest 40 Thrusters EMOM 3 T2B 3 min