WOD – Mon, Oct 10 – TFL CrossFit Gym Mt. Airy MD

October 10, 2022

WOD – Mon, Oct 10

By Aaron DorseyPublished On: October 10, 2022Categories: Uncategorized18 wordsViews: 358

TFL CrossFit – WOD

Metcon (Time)

3 Rounds For Time

800m Run

50 Single DB Step Ups

50 Single DB Hnag Snatches