Click on the date to see the WOD

WOD – Wed, Feb 1
TFL CrossFit - WODMetcon (Weight)10-1 Front Suat 3 Strict C2B Score is rep of 1 Front Squat
WOD – Tue, Jan 31
TFL CrossFit - WODCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes
WOD – Mon, Jan 30
TFL CrossFit - WODSnatchHang Squat or Hang PowerMetcon (Time)10 Rounds For Time: 3 Power Snatches 15 Wall Balls RXBB 135/95
WOD – Sat, Jan 28
TFL CrossFit - WODGymnastic Clinic Today and OLY @ 11 ! Come work on your gymNastyyyy skills:):) 10AM All skill