WOD – Wed, Oct 12 – TFL CrossFit Gym Mt. Airy MD

October 12, 2022

WOD – Wed, Oct 12

By Aaron DorseyPublished On: October 12, 2022Categories: Uncategorized17 wordsViews: 334

TFL CrossFit – WOD

Back Squat

7 Minutes of Heaven (AMRAP – Rounds and Reps)

7 minute AMRAP

7 Wallballs 20/14

7 Burpees