WOD – Sat, Dec 6
TFL CrossFit - WODMetcon (No Measure)10-1 Reps of: Back Squats [...]
WOD – Fri, Dec 5
TFL CrossFit - WODHang Clean (2 deadlifts + 2 hang [...]
WOD – Fri, Dec 5
TFL CrossFit - WODMetcon (Time)21-15-9 DB Snatches (50/35) Box Jump [...]
WOD – Thu, Dec 4
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-6 Cal Bike (even [...]
WOD – Tue, Dec 2
TFL CrossFit - WODACCESSORY WORK (Checkmark)One Rd every 3:00x3: 8/8 [...]
WOD – Mon, Dec 1
TFL CrossFit - WODOverhead Squat (5-4-3-2-2 reps )*going every 2:15 [...]
WOD – Sat, Nov 29
TFL CrossFit - WODMetcon (Time)20 Rounds for time: RX+1 Muscle [...]
WOD – Fri, Nov 28
TFL CrossFit - WODTurkey Burn Off (No Measure)10 Rounds 90 [...]
WOD – Thu, Nov 27
TFL CrossFit - WODHAPPY THANKSGIVING!Metcon (AMRAP - Reps)15 minute AMRAP [...]
WOD – Wed, Nov 26
TFL CrossFit - WODMetcon (AMRAP - Reps)On a 2-minute clock: [...]
