WOD – Wed, Sep 10
TFL CrossFit - WODPOWER HOUR 6:30 on Wednesday's is now [...]
WOD – Tue, Sep 9
TFL CrossFit - WODring acc. work (No Measure)EMOM 8 EVEN: [...]
WOD – Mon, Sep 8
TFL CrossFit - WODMetcon (No Measure)3 Rounds: 15 Step Ups/ [...]
WOD – Sat, Sep 6
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Sat, Sep 6
TFL CrossFit - WOD30 min classes today!if you sign into [...]
WOD – Fri, Sep 5
TFL CrossFit - WOD 30 min classes this saturday!come early [...]
WOD – Thu, Sep 4
TFL CrossFit - WOD 30 min classes this saturday!THIS SATURDAY- [...]
WOD – Wed, Sep 3
TFL CrossFit - WODPower Snatch (1 Power snatch + 1 [...]
WOD – Tue, Sep 2
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go [...]
WOD – Sat, Aug 30
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am [...]
