TFL CrossFit – WOD

Overhead Squat (5-4-3-2-2 reps )

*going every 2:15

*adding weight as you can

Front Squat (for those scaling to a FS
5-4-3-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

8 Overhead Squats (50%)

12 Toes to Bar