WOD – Tue, Mar 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 18:00 [...]
WOD – Mon, Mar 2
TFL CrossFit - WODMetcon (No Measure)EMOM 3: 8 KB Swings [...]
WOD – Sat, Feb 28
TFL CrossFit - WODWEEK 1 OPENCrossFit Games Open 26.1: Scaled [...]
WOD – Fri, Feb 27
TFL CrossFit - WODMetcon (No Measure)I go you go AMRAP [...]
WOD – Thu, Feb 26
TFL CrossFit - WODMetcon (Time)7 Rounds: 24/20 Cal Row 20/15 [...]
WOD – Wed, Feb 25
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On / 1:30 [...]
WOD – Tue, Feb 24
TFL CrossFit - WODMetcon (2 Rounds for time)At 0:00 3 [...]
WOD – Mon, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Reps)12:00 AMRAP 50 DB [...]
WOD – Sat, Feb 21
TFL CrossFit - WOD...and 7 ate 9 pt 2 (Time)8 [...]
WOD – Fri, Feb 20
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 3:00 9-7-5 [...]
