TFL CrossFit – WOD

ACCESSORY WORK (Checkmark)

One Rd every 3:00×3:

8/8 Lunges

12 + 12 sec hold banded glute bridge ups

5/5 DB Strict Press + DB OH march x8 each side

Metcon (AMRAP – Reps)

Every 1:30 x3 rounds:

1)Shuttle Runs

2)Strict HSPU

3)DDB Lunges (50s/35s)