TFL CrossFit – WOD

HAPPY THANKSGIVING!

Metcon (AMRAP – Reps)

15 minute AMRAP with partner

800m run together

I Go, You Go

14 wall balls

7 toe 2 bar

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then 3 minute partner med ball situps

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15 minute AMRAP with partner

800m run together

I Go, You Go

14 box jumps

7 db snatch each arm