WOD – Thu, Dec 18
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 [...]
WOD – Wed, Dec 17
TFL CrossFit - WODCharlie Brown Throw Down TODAY is the [...]
WOD – Tue, Dec 16
TFL CrossFit - WODMetcon (Time)Every 3:00x5 Rounds: 15/12 Cal Bike [...]
WOD – Mon, Dec 15
TFL CrossFit - WODOverhead Squat (5-4-3-2-2)getting heavier than Dec. 1stFront [...]
WOD – Sat, Dec 13
TFL CrossFit - WODsplit w/buddy (Time)10 rope climbs 40 DDB [...]
WOD – Fri, Dec 12
TFL CrossFit - WODDeadlift (5x4, @ 75-80%)12 deadbugs between every [...]
WOD – Thu, Dec 11
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-22-20-18-16-14-12-10-8-6, then back up [...]
WOD – Wed, Dec 10
TFL CrossFit - WODPush Press (5x4 building each set)-going every [...]
WOD – Tue, Dec 9
TFL CrossFit - WODFront Squat (5x5, adding weight each time)-going [...]
WOD – Tue, Dec 9
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4:00 1 strict [...]
