WOD – Fri, May 16
TFL CrossFit - WODMetcon (No Measure)Every 3:00x3: 8 Strict Pull [...]
WOD – Thu, May 15
TFL CrossFit - WODMetcon (No Measure)6 rounds EMOM Suttle Run [...]
WOD – Wed, May 14
TFL CrossFit - WODMetcon (Calories)Every 2:00 on/2:00 off x6 Rounds [...]
WOD – Tue, May 13
TFL CrossFit - WODOverhead Squat (8-6-4-2-1)Metcon (Time)For Time: 135/105 Calorie [...]
WOD – Mon, May 12
TFL CrossFit - WODMetcon (No Measure)EMOM 5: One strict pull [...]
WOD – Sat, May 10
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunFrom 0-12 [...]
WOD – Fri, May 9
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 2:00, 2:00, 3:00, [...]
WOD – Thu, May 8
TFL CrossFit - WODgymnastics (No Measure)EMOM 5: 1 strict TTB [...]
WOD – Wed, May 7
TFL CrossFit - WODMetcon (Time)Murph Mile Run 30 Thrusters (115/75) [...]
WOD – Tue, May 6
TFL CrossFit - WODMetcon (Time)20-18-16: Burpees Box Jumps (24/20) 16-14-12: [...]
