TFL CrossFit – WOD

Hang Clean (4 sets, adding weight- 1 power clean + 1 hang clean + 1 high hang clean)

4 sets, every 2:30

Metcon (Calories)

In 4:00-

2 rounds:

10/7 Cal Bike

15 DLs (185/125)

into-

Max Cal bike

-rest 4:00-

In 4:00-

2 rounds:

10/7 Cal Bike

12 Hang Cleans (135/95)

into-

Max Cal bike

-rest 4:00-

In 4:00-

2 rounds:

10/7 Cal Bike

9 S2OH (115/80)

into-

Max Cal bike