TFL CrossFit – WOD

Thruster (getting to a heavy set of 3)

Every 2:00×3- 6 thrusters (adding weight)

Every 2:00×3- 5-4-3 thrusters (adding weight)

Metcon (Time)

21-15-9 for time:

Thrusters

Bar over burpees

Pull ups
barbell = 65% of heaviest set of 3