WOD – Thu, Oct 1 – TFL CrossFit Gym Mt. Airy MD

October 1, 2026

WOD – Thu, Oct 1

By Aaron DorseyPublished On: October 1, 2026Categories: Uncategorized20 wordsViews: 27

TFL CrossFit – WOD

Metcon (Time)

800m Run

25 DB Thrusters (50s/35s)

5 Rope Climbs

400 Run

25 DB Thrusters (50s/35s)

5 Rope Climbs