WOD – Tue, Feb 4
TFL CrossFit - WODgymnastics week 5 (No Measure)Metcon (Time)10-1 Deadlift [...]
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!mile run for warm [...]
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!Run for warm up [...]
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!Run for warm up [...]
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!Run for warm up [...]
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!Run for warm up [...]
WOD – Mon, Feb 3
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg [...]
WOD – Mon, Feb 3
TFL CrossFit - WODMetcon (Time)2 Rounds- 10 Thrusters (95/65) 10 [...]
WOD – Mon, Feb 3
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg [...]
WOD – Mon, Feb 3
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg [...]
