WOD – Mon, Mar 17
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils [...]
WOD – Sat, Mar 15
TFL CrossFit - WODCrossFit Games Open 25.3 RX'd: (Ages 16-54) [...]
WOD – Fri, Mar 14
TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 [...]
WOD – Thu, Mar 13
TFL CrossFit - WODMetcon (Time) On 0:00/12:00/24:00 1000m/800m Row On [...]
WOD – Wed, Mar 12
TFL CrossFit - WODMetcon (Time)I Go, You Go: 5 Rounds [...]
WOD – Tue, Mar 11
TFL CrossFit - WODMetcon (Time)5 Rounds: 100-80-60-40-20 Double Unders after [...]
WOD – Mon, Mar 10
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5:00 on/2:30 off [...]
WOD – Sat, Mar 8
TFL CrossFit - WODCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: [...]
WOD – Fri, Mar 7
TFL CrossFit - WODMetcon (Time)PARTNER WOD: 2,000/1,600m Meter Row 120/100 [...]
WOD – Thu, Mar 6
TFL CrossFit - WODMetcon (Time)30-27-24-21-18 Bike Cals for boys Girl [...]
