TFL CrossFit – WOD

gymn emoms :) (No Measure)

AMRAP 5: I go you go in groups of 3-4, strict pull ups

EMOM 5: 1 Kipping pull up, 1 kipping C2B, 1 MU

Metcon (Time)

5 Rounds:

10 Pull Ups

10 Thrusters (95/65)

Rest 1:00

5 Rounds:

3 Muscle Ups

5 Thrusters (135/95)