WOD – Wed, Mar 5
TFL CrossFit - WODClean and Jerk (1 clean pull + [...]
WOD – Tue, Mar 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)400m Run, [...]
WOD – Mon, Mar 3
TFL CrossFit - WODgymnastics EMOM (No Measure)EMOM 4: 4-6 hard [...]
WOD – Sat, Mar 1
TFL CrossFit - WODTHE OPEN IS HEREDOORS OPEN AT 7AM! [...]
WOD – Fri, Feb 28
TFL CrossFit - WODMetcon (No Measure)4 mins out, 4 mins [...]
WOD – Thu, Feb 27
TFL CrossFit - WODMetcon (Calories)5-4-3-2-1 Minute Bike for Cals 5-4-3-2-1 [...]
WOD – Thu, Feb 27
TFL CrossFit - WODMetcon (Calories)5-4-3-2-1 Minute Bike for Cals 5-4-3-2-1 [...]
WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (No Measure)EMOM 8: EVEN: 2-3 reps [...]
WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 15: Max [...]
WOD – Tue, Feb 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP [...]
