TFL CrossFit – WOD

Snatch Balance (5-4-3-2-1-1)

-every 2:30

-from the rack

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

12 Overhead Squats (95/65)

12 Box Jumps (24/20)

6/6 Hang DB Snatches (50/35)