TFL CrossFit – WOD

accessory work (No Measure)

3 rounds:

15 banded glute bridge ups

12 banded squats

10/10 banded standing fire hydrants

3 Strict Pull ups

Metcon (Time)

5-4-3-2-1-2-3-4-5 Reps of:

Thrusters (135/95)

After each set:

30 Double Unders

6 Pull Ups