WOD – Sat, Feb 14
TFL CrossFit - WODV-Day Partner WOD💝 (Time)100 Toes to Bar [...]
WOD – Fri, Feb 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: medball [...]
WOD – Thu, Feb 12
TFL CrossFit - WODMetcon (Calories)2:00 on/ 2:00 off x5 200m [...]
WOD – Wed, Feb 11
TFL CrossFit - WOD7's (Time) 7 Rounds For Time: 7 [...]
WOD – Tue, Feb 10
TFL CrossFit - WODRow Race (Time)6 Rounds: 15/12 Cal Row [...]
WOD – Mon, Feb 9
TFL CrossFit - WODPower SnatchEMOM 4:00- 1 slow snatch pull [...]
WOD – Sat, Feb 7
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) [...]
WOD – Fri, Feb 6
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 4: 2 Strict [...]
WOD – Thu, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 [...]
WOD – Tue, Feb 3
TFL CrossFit - WODSquat Clean1+3- 1 squat clean + 3 [...]
