WOD – Fri, Jul 11
TFL CrossFit - WODBlake (Time)4 Rounds For Time 100 ft [...]
WOD – Thu, Jul 10
TFL CrossFit - WODBench Press EMOM 6 1) :15 Hollow [...]
WOD – Thu, Jul 10
TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds [...]
WOD – Tue, Jul 8
TFL CrossFit - WODMetcon (No Measure)2 deadlift + 2 hang [...]
WOD – Sat, Jul 5
TFL CrossFit - WODMetcon (Time)Score Time W/ Partner: 30 Devils [...]
WOD – Fri, Jul 4
TFL CrossFit - WODHappy July 4th !!! T oday we [...]
WOD – Thu, Jul 3
TFL CrossFit - WODMetcon (Calories) AMRAPs x5 rounds: 2:30 Max [...]
WOD – Wed, Jul 2
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) [...]
WOD – Tue, Jul 1
TFL CrossFit - WODDeadlift (6, 4, 3, 2, 2 building [...]
WOD – Mon, Jun 30
TFL CrossFit - WODEVERY 1:15 (No Measure)3 rounds: 3-5 strict [...]
