TFL CrossFit – WOD

GYMN EMOM (No Measure)

EMOM 4:

2 Strict Pull up/C2B + 1 jumping into + 3 feet together kip

EMOM 4:

String 2-3 C2B

7 empty BB thrusters (adding weight the last 2 rds)

Metcon (Time)

3 rounds for time:

15 Thrusters (105/75)

15 Chest to bar pull ups