TFL CrossFit – WOD

CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row*

10 deadlifts

50 double-unders

F: 125lb

M: 185lb

*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here

Metcon (AMRAP – Reps)

5 rounds:

0-2:00: Max Cal Row

2:00-4:00: AMRAP 10 deadlifts + 50 double-unders
RX DL weight is 185/125