TFL CrossFit – WOD

Power Snatch

EMOM 4:00- 1 slow snatch pull + 5 low hang snatches (empty BB)

EMOM 4:00 – 4 snatches (wod weight)

Every 1:15×4- 3 snatches (adding weight)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#