WOD – Sat, Oct 22
TFL CrossFit - WODSpooktacular WOD Practice (No Measure)WOD 2 "SCREAM" [...]
WOD – Thu, Oct 20
TFL CrossFit - WODMetcon (Time)2 Mile Run 100 Push Ups [...]
WOD – Wed, Oct 19
TFL CrossFit - WODBack Squat1x20Metcon (Time)For Time 5 Rounds of: [...]
WOD – Tue, Oct 18
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 500/400 Meter [...]
WOD – Mon, Oct 17
TFL CrossFit - WODPush Press1x5Metcon (AMRAP - Reps)AMRAP 7: Power [...]
WOD – Sat, Oct 15
TFL CrossFit - WODMetcon (AMRAP - Reps)[Teams of 3] AMRAP [...]
WOD – Fri, Oct 14
TFL CrossFit - WODSplit JerkMetcon (Time)3 Rounds For Time 3 [...]
WOD – Thu, Oct 13
TFL CrossFit - WODMetcon (Time)For Time 4,000 Meter Bike 2,000 [...]
WOD – Wed, Oct 12
TFL CrossFit - WODBack Squat7 Minutes of Heaven (AMRAP - [...]
WOD – Tue, Oct 11
TFL CrossFit - WODPower Clean10.10.22 (AMRAP - Reps)AMRAP 20: 1 [...]
