7.25.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)15 Rounds For Time [...]
7.22.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x3)Back Squat (5x3 [...]
7.21.22
TFL CrossFit - WODView Public WhiteboardAngie (Time)For Time: 100 pullups [...]
7.20.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)100/80 Cal Bike 80 [...]
7.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time [...]
7.18.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (AMRAP - Reps)On [...]
7.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner WOD 1000 meter [...]
7.15.22
TFL CrossFit - WODView Public WhiteboardSnatch (EMOM x10 )1 Snatch [...]
7.14.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and [...]
7.13.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (Time)3 Rounds For [...]
