WOD – Fri, Nov 4
TFL CrossFit - WODBack Squat10 Rep MaxMetcon (Time)21 OHS 800m [...]
WOD – Thu, Nov 3
TFL CrossFit - WODBench Press10 Rep Max Then 5x5 @ [...]
WOD – Wed, Nov 2
TFL CrossFit - WODMetcon (Time)10 Rounds For Time 5 Unbroken [...]
WOD – Tue, Nov 1
TFL CrossFit - WODTFL Turns 10 !!! Happy Birthday to [...]
WOD – Mon, Oct 31
TFL CrossFit - WODMetcon (No Measure)800m run 30 step ups [...]
WOD – Fri, Oct 28
TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds x AMRAP [...]
WOD – Thu, Oct 27
TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max [...]
WOD – Wed, Oct 26
TFL CrossFit - WODMetcon (AMRAP - Reps)Every 6:00 x 5 [...]
WOD – Tue, Oct 25
TFL CrossFit - WODDeadliftMetcon (Time)10 Rounds For Time 3 Snatches [...]
WOD – Mon, Oct 24
TFL CrossFit - WODBack SquatMetcon (Time)For Time 100' Farmers Carry [...]
