TFL CrossFit – WOD
Gymnastic Clinic & OLY C
This Saturday is our Gymnastic Clinic @10!
All skill levels are welcome.
We will review basics and then break out into groups for more focused skill work.
Sign Up at the gym!
**No 10am WOD**
11am OLY class w/ Madeline !
Bench Press
Metcon (AMRAP – Reps)
Partner WOD:
AMRAP 8:
1,500 Meter Row / 3,000Meter Bike
Max Bench Press
1 Minute Rest
AMRAP 6:
1,000 Meter Row / 2,000Meter Bike
Max Bench Press
1 Minute Rest
AMRAP 4 :
500 Meter Row 1,000 Bike
Max Bench Press
