TFL CrossFit – WOD
Gymnastic Clinic
This Saturday is our Gymnastic Clinic @10!
All skill levels are welcome.
We will review basics and then break out into groups for more focused skill work.
Sign Up at the gym!
**No 10am WOD**
Metcon (Time)
For Time:
40 Handstand Push-ups
10 Muscle-ups
10 Rounds of BB Complex (135/95)
1 Complex= 3 Power Cleans + 3 Push Jerks
RX+ Ring MU
RX Bar Muscle Ups
As always we have tons of scaling options, to ensure you get a great WOD.
