TFL CrossFit – WOD
Gymnastic Clinic
This Saturday is our Gymnastic Clinic @10!
All skill levels are welcome.
We will review basics and then break outinto groups for more focused skill work.
Sign Up at the gym!
**No 10am WOD**
Metcon (No Measure)
Accessory Work
4 Rounds
4 back squats
4 strict c2b
10 Single Leg Glute bridge Ups each leg then 10 both legs
Metcon (Weight)
10-1
Back Squat
30 DUs
