WOD – Mon, Oct 10
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 800m Run [...]
WOD – Sat, Oct 8
TFL CrossFit - WODMetcon (Time)50 Power Cleans EMOM 5 Burpees [...]
WOD – Fri, Oct 7
TFL CrossFit - WODDeadlift1x10Metcon (Time)Partner: 30-24-18-12: Deadlifts (225/155) Calorie Bike [...]
10.6.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 2 Mile [...]
WOD – Wed, Oct 5
TFL CrossFit - WODStrict Press1 x 20Metcon (Calories)AMRAP 18: 100 [...]
WOD – Tue, Oct 4
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double [...]
WOD – Mon, Oct 3
TFL CrossFit - WODBack Squat (1x3)10.3.22 (Time)On the 3:00 x [...]
WOD – Sat, Oct 1
TFL CrossFit - WODSaved by the Barbell (Weight)EMOM- Snatch as [...]
9.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 300 Double [...]
9.29.22
TFL CrossFit - WODView Public WhiteboardDeadliftMetcon (Time)For Time: 200 Meter [...]
