6.29.22
TFL CrossFit - WODView Public WhiteboardPush Press (5x4)Metcon (Calories)Partners !! [...]
6.28.22
TFL CrossFit - WODHappy Birthday TJ!!!View Public WhiteboardMetcon (Time)Every 3:15 [...]
6.27.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x4)Metcon (AMRAP - [...]
6/25
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER SATUDAY 12 Sled [...]
6/24
TFL CrossFit - WODView Public WhiteboardPower Clean (Every 1:45 x [...]
6.23.22
TFL CrossFit - WODHappy Birthday Conner!!View Public WhiteboardMetcon (AMRAP - [...]
6.22.22
TFL CrossFit - WODView Public WhiteboardDeadlift (5 sets of 4)Silent [...]
6.21.22
TFL CrossFit - WODView Public WhiteboardBench Press (5 sets of [...]
6/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)6 Rounds 15/12 Cal [...]
6.18.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner Workout 600m Run [...]
