TFL CrossFit – WOD

12 Days 2025 (Time)

1- Bar muscle up- SC: chest to bar

2- Thrusters

3- Hang Cleans

4- Deadlifts

5- Burpees over BB

6- Lunges (50/35)

7- Box Jumps 24/20

8- Toes to Bar

9- Air Squat

10- Pull ups

11- HSPU SC: Pike PU

12- Power Snatches
RX-125/85

35 min Time Cap