TFL CrossFit – WOD

Metcon (AMRAP – Reps)

W/ Partner, accumulate max reps of:

6:00 AMRAP:

KB Swings & DB Lunges

Rest 2:00

6:00 AMRAP:

Wallballs & DB Snatches

Rest 2:00

6:00 AMRAP:

Box Jumps & Toes to bar

Rest 2:00

6:00 AMRAP:

C2B/ Pull Ups & Goblet Squat
both partners work at the same time