WOD – Mon, Jul 28
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 [...]
WOD – Sat, Jul 26
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)From 0-10:00 [...]
WOD – Fri, Jul 25
TFL CrossFit - WODBack SquatPausing 1RM BS
WOD – Thu, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 1,600m/1,400m Row 40 [...]
WOD – Wed, Jul 23
TFL CrossFit - WODMax unbroken TTB (AMRAP - Reps)EMOM 5: [...]
WOD – Tue, Jul 22
TFL CrossFit - WODHang Cleanevery 1:30x5- 3 hang cleansDeadliftevery 1:30x5- [...]
WOD – Mon, Jul 21
TFL CrossFit - WODThruster1 front squat + 1 push press [...]
WOD – Sat, Jul 19
TFL CrossFit - WODMetcon (Time)I go You Go, 8 rds [...]
WOD – Fri, Jul 18
TFL CrossFit - WODPush Press (7, 5, 5, 3,2)every 2:15Metcon [...]
WOD – Thu, Jul 17
TFL CrossFit - WODMetcon (Time)5 Rounds: 400/350m Row 400m Run [...]
