WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)2 Rounds: Run 800m 8 Burpee [...]
WOD – Fri, Aug 8
TFL CrossFit - WODPush Jerk (5 rounds: 1 DL + [...]
WOD – Thu, Aug 7
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25:00 AMRAP [...]
WOD – Wed, Aug 6
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict [...]
WOD – Tue, Aug 5
TFL CrossFit - WODBack Squat day!runs in warm up bring [...]
WOD – Mon, Aug 4
TFL CrossFit - WODMetcon (Time)400m Run 30 Box Jump Overs [...]
WOD – Fri, Aug 1
TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP: 30 FR [...]
WOD – Thu, Jul 31
TFL CrossFit - WODMetcon (AMRAP - Reps)30:00 EMOM 1)Cals on [...]
WOD – Wed, Jul 30
TFL CrossFit - WODDeadlift (3x4- DB deadbugs between each set [...]
WOD – Tue, Jul 29
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Complete as [...]
