Click on the date to see the WOD

WOD – Tue, May 19
TFL CrossFit - WODMetcon (No Measure)10-1 Wallballs and BurpeesFront Squat (1 front + 3 back squat)5 sets, going every 3:15,
WOD – Mon, May 18
TFL CrossFit - WODMetcon (Time)30 Bench Press 10 Rope Climbs 1 Murph Mile RunBENCH PRESS: ¾ bodyweight for men ½
WOD – Sat, May 16
TFL CrossFit - WOD26.1ish.. with a friend ! (Time)Buy in: 100 Burpees (split) then- 20 Wallballs 18 Box Jumps 18
WOD – Fri, May 15
TFL CrossFit - WODMetcon (Weight)Every 3:30x4 rounds: 7 Unbroken Clean and Jerks 15/12 Bike CalsMurph Challenge Murph Prep EMOM: 4