Click on the date to see the WOD

WOD – Wed, Apr 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00/3:00/3:00/4:00 AMRAPS 75 Double Unders 25 Sit ups Max Toes to Bar 1:00 restscore=
WOD – Tue, Apr 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 10 Walking DB Lunges 8 Burpees 6 Goblet Squats 4
WOD – Mon, Apr 27
TFL CrossFit - WODMurph Challange Murph is coming up ! Each week we will give you 3 challenges to complete
WOD – Sat, Apr 25
TFL CrossFit - WODMetcon (3 Rounds for time)From 0-6:00: 1200m/1000m Row From 7-13:00: 21-15-9 Deadlift + HSPU From 14:00-20:00: 400m