Click on the date to see the WOD

WOD – Fri, Jun 12
TFL CrossFit - WODMetcon (Checkmark)AMRAP 8:00 10 Walking DB lunges 2 Wallwalks/ 8 push ups 5 hang DB squat clean
WOD – Thu, Jun 11
TFL CrossFit - WODMetcon (Checkmark)0-5:00- 1000m/900m Row 5:00-10:00- 2800m/2400m Bike 10:00-14:00- 800/700m Row 14:00-18:00- 2200m/1800m Bike 18-21:00- 600m/500m Row 21-24:00-
WOD – Wed, Jun 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP: 8 TTB 12 WBs (20/14) 24 Double Unders5K Prep!If you
WOD – Tue, Jun 9
TFL CrossFit - WODMetcon (No Measure)3 rounds: 1:00 Bike 5-4-3 Clean and Jerks (adding weight) Rest 1:00 add weightGwen (Weight)Clean