Click on the date to see the WOD

WOD – Fri, Jul 3
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 2:30 8 Walking lunges 5 Push press from the rack (adding weight
WOD – Thu, Jul 2
TFL CrossFit - WOD5k prep! (Time)For time: Soccer field run 50 sit ups Back acre run 30 DB Bench press
WOD – Wed, Jul 1
TFL CrossFit - WODBiking Helen (Time) 3 Rounds for time of: 21/15 Cal Bike 21 Kettlebell Swings, 53# / 35#
WOD – Tue, Jun 30
TFL CrossFit - WODMetcon (Checkmark)EMOM 4:00 (2 rounds) Min 1) Tall plank w/ hands on wall :30 Min 2) 3