Click on the date to see the WOD

WOD – Wed, Sep 23
TFL CrossFit - WODPush Jerk (Sets 1-3: 2 pausing in the catch + 2 no pause Sets 3-6: Heavy 1
WOD – Tue, Sep 22
TFL CrossFit - WODMetcon (Checkmark)AMRAP 6:00 8 KB Swings + 8 Goblet squats + 8 Lunges (pick a weight to
WOD – Mon, Sep 21
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 20:00 15 Box Jumps (24/20) 10 Toes to Bar 5 Strict
WOD – Sat, Sep 19
TFL CrossFit - WODCHIEF in training (Time)3 rounds: 3 Power Cleans (135/95) 6 Box Jumps (24/20) 9 Push Ups 400m