Click on the date to see the WOD

WOD – Mon, May 4
TFL CrossFit - WODPush Press (5x5 ~70%)same weightMetcon (2 Rounds for reps)EMOM 12:00 (6 rds) w/ Partner: Min 1) Bike
WOD – Sat, May 2
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of,
WOD – Fri, May 1
TFL CrossFit - WODMetcon (No Measure):40 on/:20 offx 5 rounds: 1) 5 KB DLs + Max KB Swings 2) HS
WOD – Thu, Apr 30
TFL CrossFit - WODMetcon (Checkmark)Every 2:30x5 rounds 300m run 4 strict pull ups 7 push upsMetcon (No Measure)post WOD bench