Click on the date to see the WOD

WOD – Wed, Aug 5
TFL CrossFit - WODPush Jerk (Find a heavy set of 3)from the floor- Set 1 & 2: 5 push jerks
WOD – Tue, Aug 4
TFL CrossFit - WODMetcon (Checkmark)3 rounds, every 1:30 10 Mini banded wallballs + mini banded wallsit until 1:00 Rest :30
WOD – Mon, Aug 3
TFL CrossFit - WOD50s WOD repeatYou will be seeing todays wod in different variations once a week for the month
WOD – Sat, Aug 1
TFL CrossFit - WODMetcon (Time)4 rounds: 18 Toes to Bar 60 Double Unders 6 Clean and Jerks (ascending weight) 300m