Click on the date to see the WOD

4.11.22
TFL CrossFit - WODView Public WhiteboardDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of
4.9.22
TFL CrossFit - WODHappy Birthday Mike G!!View Public WhiteboardMetcon (Time)For Time: Murph Mile Run together 50 Toes to Bar 25
4.8.22
TFL CrossFit - WODHappy Birthday April M!!!View Public WhiteboardFront SquatFront Squat - every 2 minutes first 5 sets @ 75%
4.7.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Row OR 500m Bike 20 AbMat Sit-ups 200 Meter Row OR 500m