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7.11.22
TFL CrossFit - WODView Public WhiteboardDeadlift (5x3 No Touch)Metcon (Calories)5 Rounds x AMRAP 3: 9 Hang Power Cleans (135/95) 45
7.9.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)Teahs Bday Bash Partner Chipper WOD 35m AMRAP 100 Hollow Rocks 90
7.8.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On the 6:00 x 3 Rounds: 800 Meter Run 15 Dumbbell
7.6.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups