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4.7.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Row OR 500m Bike 20 AbMat Sit-ups 200 Meter Row OR 500m
4.6.22
TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 Pausing)4x5 w/ 5 Second pause @ 50%Metcon (AMRAP - Rounds and Reps)5
4.5.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20: 30 Double Unders 300-ft. Dumbbell Farmers Carry 30
4.4.22
TFL CrossFit - WODView Public WhiteboardPower CleanMetcon (Time)15 Hang Power Cleans 1500/1200m Bike OR 1/2Row 12 Hang Power Cleans 1200/900