Click on the date to see the WOD

9.24.22
TFL CrossFit - WODView Public WhiteboardPartner WOD (Time)For Time: Double DT 10 Rounds For Time 12 Deadlifts (155/105 lb) 9
9.23.22
TFL CrossFit - WODView Public WhiteboardBack Squat (14 min to build to a heavy set of 5)Metcon (AMRAP - Rounds
WOD – Thu, Sep 22
TFL CrossFit - WODMetcon (AMRAP - Reps)On the Minute x 30 [15 Rounds]: Minute 1: Bike Calories Minute 2: 1
WOD – Wed, Sep 21
TFL CrossFit - WODDeadlift (13 min to build to a heavy set of 20)Metcon (Time)3 Rounds for Time: 30 Lateral