Click on the date to see the WOD

5.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Min AMRAP 25 Bar Facing Burpees Max Front Squats 155/105 3
5.10.22
TFL CrossFit - WODHappy Birthday JT !View Public WhiteboardClean and JerkGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#
5.9.22
TFL CrossFit - WODHappy Birthday Eric.. AKA HulkView Public WhiteboardMetcon (Time)3 Rounds For Time: 1,000/800 Meter Bike 20 Toes to
5.7.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Teams of 3 150 Burpees 150 Box Jump Overs 3.000/2,400m Row 150 WallBalls 15