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8.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)On the 3:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups
WOD – Wed, Aug 10
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30"/24") 10
8.9.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition However You’d
8.8.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds For Reps Minute 0-2 30/21 Cal Row Minute 2-4 5