Click on the date to see the WOD

4.15.22
TFL CrossFit - WODView Public WhiteboardFront Squat (4x5 )4x5 @ 55% 3s PauseMetcon (Time)800m Run 8 Snatches 800m Row 400m
4.14.22
TFL CrossFit - WODHappy Birthday Coach Bekah and Luana!!!!View Public WhiteboardMetcon (Calories)[Team of 2] AMRAP 30: P1: 200 Meter Farmer’s
4.13.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20m AMRAP With a partner 20 Pull-ups 40 AbMat Sit-ups
4.12.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (AMRAP - Reps)AMRAP 12: 2 Push Press 8 Front Rack Box Step-ups 4